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For more information phone:
0044 1522 680687
UK 01522 680687
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What Causes Stress?
The fight or flight stress response can be activated by a direct experience of a stressful event or simply by thoughts that evoke stress or a sense of threat.
The fight response tends to stimulate annoyance, impatience, frustration, anger and rage. The flight response tends to stimulate fear, worry, anxiety and panic.
Overwhelming feelings of hysteria or numbness tend to result when the fight-or-flight response is activated but suppressed.
The resulting psychological and physiological impact can be devastating and is what most stress management workshops and techniques are designed to manage.
Philip’s solution to this problem, through his clubs and workshops, is to teach you how to re-programme your unconscious reactions to the stresses of life - because unless you do this, you will continue to experience stress.
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